Most people with depression can get help from treatment. For most people, spotting
depression early and getting it treated might cut down on how long and how serious
the depression is.
Depression Treatment Options
The most common treatments are antidepressant medicines, "talk" therapy, or a combination
of both. You and your doctor can work together to decide on the right depression
treatment for you.
Studies show that antidepressants have been effective in treating depression. A
type of medicine called selective serotonin reuptake inhibitors (SSRIs) is most
often prescribed by doctors.
In "talk" therapy, the patient and therapist talk about the patient's experiences,
relationships, events, and feelings. Two of the approaches found to be effective
for treating depression are interpersonal therapy and cognitive-behavioral therapy
(CBT).
Interpersonal Therapy
This approach looks at the patients' personal relationships that both cause depression
and make it worse.
Cognitive-Behavioral Therapy (CBT)
This approach helps people learn how to get more fulfillment through their own actions.
The person is shown how to unlearn the patterns in his or her behavior that add
to, or are a result of, the depression.
Talking about the difficult areas in life and trying to work them out is very valuable
and can reveal some of the reasons behind the depression. Working with a caring
therapist can help you find better ways of dealing with your problems.
Phases of Depression Treatment
There are 3 phases of depression treatment.
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